Basic Run Club - Ankle Mobility & Tempo 6km
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( > BASIC RUN CLUB •• < )
>>> 9 JUN 2026 <<<
@ห้องสมุดเพื่อการเรียนรู้สวนลุมพินี
หัวข้อ : ฝึกปริงข้อเท้า แนะนำวิธีการวิ่ง TEMPO 6 KM.
วิ่งอย่างไรให้ถูกต้อง ลงเท้าให้เบา ลดอาการบาดเจ็บ
เวลา 18.00 น. เป็นต้น
ปล.เรามีกิจกรรมพิเศษ และของรางวัลนิดหน่อย ส่วนเป็นอะไรนั้นขออุ๊ปไว้ก่อน ใครไม่มาผมบอกเลยเสียดายมาก
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방콕 공립 도서관 (Bangkok Public Library)เขตป ทุมวัน, 194 Thanon Rama IV, Khwaeng Lumphini, Pathum Wan, Krung Thep Maha Nakhon 10330 태국
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