BW 118 RR - 7K Midweek Reset

April opens with a steady build. As always, this month's training schedule includes reset runs through the city, interval training at the track, and long distance practice. Resets through the city, Intervals at the track, longer efforts at a controlled pace. Toward the latter part of the month, we step away. A short pause to recalibrate, to return attention to the same principles we ask of training. Our team will be taking time off to focus on well-being. The work continues by stepping back. See you on the ground before and after.