BW 131 SRP - Long and Slow (LSD 12-15K)
About Event
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Week 4 moves between reset and range.
本週在重置與長距離之間流動
週三晚間 7:45，大安森林公園。跑在週間中段，讓身體在忙碌中能有一個重新整理的機會。
週六清晨6:45，彩虹橋長距離，12-15公里。配速穩定，也隨著步調慢下來，迎接全新的一個月。
BW 130 RR -週三
BW 131 SRP-週六
兩場皆開放參加 無須額外報名，隨心而來。
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Wednesday takes us back to Da'an Forest Park for Midweek Reset. 7K through the middle of the week, enough distance to check in and reset before the week turns again.
Saturday starts earlier. Long and Slow returns with 12-15K across Rainbow Bridge, keeping the pace easy and the morning open.
BW 130 RR - Wednesday, 7:45PM
BW 131 SRP - Saturday, 6:45AM
Both runs are open to all.
Come by if either feels right.
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#blackwaterrc #mindfulperformancesystems #runningcommunity #taipei
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Photos
Location
Rainbow BridgeNo. 180, Songhe St, Ciyou Village, Songshan District, Taipei City, Taiwan 105
Hosts
Blackwater RCBlackwater RC는 '마음챙김 퍼포먼스 시스템(Mindful Performance Systems)'을 표방하며 달리기를 정신적 수련의 매개체로 활용하는 러닝 커뮤니티입니다. 단순한 신체 운동을 넘어서, 그룹 구성원들을 위한 지속 가능한 신체적·정신적·인지적 시스템을 구축하는 것을 목표로 합니다. 동양 철학적 접근과 현대적 퍼포먼스 훈련을 결합하여, 달리기를 통한 마음챙김과 자기 인식의 깊이를 탐구합니다. 집단적 정체성을 중시하며 회원들이 함께 성장하고 발전할 수 있는 지속적인 실천 커뮤니티를 지향합니다.
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